Let’s remember that ultramarathons don’t stop at 100 miles either….they go FAR beyond that in some cases and sometimes last for days. The average 100 mile ultramarathon finishing time is right at twice as long as the average Ironman finishing time. You see, marathoners and even ironman triathletes do not need to worry about central fatigue (mental fatigue) to an extent near what a 100-mile ultramarathon runner does. And while in large part this is true, certain supplements benefit ultramarathon performance much more so than endurance sports of shorter distance and duration.Īs I talk about in detail in my blog, Ultra-endurance VS Conventional Endurance, the extended durations and distances of ultramarathons result in some key physical and mental dilemmas exclusive to ultra-running and other ultra-distance sports. ![]() ![]() One might assume that an ultra-runner would benefit from the same supplements as a half marathoner, a marathoner, a triathlete, or any other endurance athlete. Who doesn’t love a good ole’ fashion top 10 list?
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